{"product_id":"asa-swim-england-rainbow-stroke-award-breaststroke-10m","title":"ASA Swim England Rainbow Stroke Award - Breaststroke - 10m","description":"Covering distances of between 5m and 1000m, the Rainbow Stroke Distance Awards complement Stages 1-7 of the Learn to Swim Framework.\u003cbr\u003e \u003cbr\u003eCovering front crawl, breaststroke, backstroke and butterfly at 5, 10, 15, 20, 25, 50 and 100m, the Rainbow Stroke Awards offer swimmers a further challenge after they have attained the Rainbow Distance Awards.\u003cbr\u003e \u003cbr\u003eIt is vital that swimmers develop good technique as early as possible and these awards can be used to reward and encourage the development of good stroke techniques.\u003cbr\u003e\u003cbr\u003eIf after attaining all Rainbow awards your swimmers want to take stroke work further then you may want to consider the Swimming Stroke Awards.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBreaststroke\u003cb\u003e\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eBody Position:\u003c\/b\u003e Stretched, streamlined, head steady, hips below surface, toes pointed\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eLegs:\u003c\/b\u003e Heels drawn up towards seat, feet pointing out for the kick. One sweep kick.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eArms:\u003c\/b\u003e From stretch, hands swept out, hands and elbows sweep in at speed towards hips.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eBreathing:\u003c\/b\u003e To the front, shoulders square. Normally every stroke as lifting head.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTiming:\u003c\/b\u003ePull and breathe. As arms extend forward, legs drive backwards. Pull, breath, kick, glide.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTurns:\u003c\/b\u003e Touch according to Law. fast tuck and rocking action. Stay low.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Stretch according to law.\u003c\/li\u003e\n\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e","brand":"Swim England","offers":[{"title":"Default Title","offer_id":64542407721329,"sku":"mhr1788632768060","price":5.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9769\/2529\/files\/asa-swim-england-rainbow-stroke-award---breaststroke---10m_1.jpg?v=1788632772","url":"https:\/\/www.ivorywillow.shop\/products\/asa-swim-england-rainbow-stroke-award-breaststroke-10m","provider":"My Store","version":"1.0","type":"link"}