{"product_id":"asa-swim-england-rainbow-stroke-award-backstroke-5m","title":"ASA Swim England Rainbow Stroke Award - Backstroke - 5m","description":"Covering distances of between 5m and 1000m, the Rainbow Stroke Distance Awards complement Stages 1-7 of the Learn to Swim Framework.\u003cbr\u003e \u003cbr\u003eCovering front crawl, breaststroke, backstroke and butterfly at 5, 10, 15, 20, 25, 50 and 100m, the Rainbow Stroke Awards offer swimmers a further challenge after they have attained the Rainbow Distance Awards.\u003cbr\u003e \u003cbr\u003eIt is vital that swimmers develop good technique as early as possible and these awards can be used to reward and encourage the development of good stroke techniques.\u003cbr\u003e\u003cbr\u003eIf after attaining all Rainbow awards your swimmers want to take stroke work further then you may want to consider the Swimming Stroke Awards.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBackstroke\u003cb\u003e\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eBody Position:\u003c\/b\u003e Horizontal, close to surface, in alignment, head steady.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eLegs:\u003c\/b\u003e Alternating kick, just breaking surface, holding alignment.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eArms:\u003c\/b\u003e Shoulder line entry with straight arm, pill\/push as close to body as possible.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTiming:\u003c\/b\u003e Continuity of arm action, rhythmic.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eTurns:\u003c\/b\u003e Use of flags where possible. Confident, roll onto front, check orientation. Fast somersault, push into stroke..\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003e\n\u003cb\u003eFinish:\u003c\/b\u003e Confident fast finish, at full stretch, one hard touch.\u003c\/li\u003e\n\u003cbr\u003e\u003c\/b\u003e\u003c\/b\u003e","brand":"Swim England","offers":[{"title":"Default Title","offer_id":64542427414897,"sku":"zav1788632841547","price":5.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0918\/9769\/2529\/files\/asa-swim-england-rainbow-stroke-award---backstroke---5m_1.jpg?v=1788632847","url":"https:\/\/www.ivorywillow.shop\/products\/asa-swim-england-rainbow-stroke-award-backstroke-5m","provider":"My Store","version":"1.0","type":"link"}